Friday, April 22, 2011

Big weekend of racing for Team Blackheart

The team is spread out between 3 countries, and 2 states within Australia this weekend in the pursuit of some great racing.

Damon and Fleur are in Sabah, Malaysia competing in the 12th Sabah Adventure Challenge. The 120km 3 day  stage race has 50 pairs from around the world competing. Its only a couple of weeks since Damon's victory in the Namib Desert Challenge so hopefully he can keep up with Fleur!
Check out the race at http://www.sabahadventurechallenge.com/sac

Big Dave and Kim are in Geelong competing at the Australian Marathon Kayaking Championships. Dave just recently took home the Australian title over 5km in a K2 with his mate Bennett. The races are also qualifiers for the World Championships later this year in http://marathon.canoe.org.au/

And Rob and Kathryn are in Western Australia competing in the 2011 Easter Orienteering Carnival. This includes 4 days of racing over different distances and is followed by the Australian Sprint and Middle Distance Championships the following weekend. Rob and Kathryn both have good form in the forest, having won the last round of the SILVA National Orienteering League in Canberra last month. http://www.orienteering.asn.au

And to finish off Josh is racing around New Zealand, trying to keep up with his hyperactive children and wife!

Have a great long weekend!!

Tuesday, April 19, 2011

Damon's Namib Desert Challenge Report

The Namib Desert Challenge is a 5 day 220km run though the Sossosvlei Desert in Namibia, held on March 27-31. After arriving and spending the night in the capital Windhoek, all 42 competitors were picked up by bus and transported to the Sossosvlei. It seems it wasn’t just Australia that has been hit by rain recently, with Namibia also receiving a belting, especially heavy on the day I landed. Our bus tried to cross a washed out road and got bogged, forcing us to wait 2 hours for a suitably sized tow truck to come to the rescue. All that rain did have a bright side though, with the red desert now covered with grass providing quite the contrast and something very rarely seen in the Sossosvlei. After a quick briefing and pre race feast, we settled into our first camp which contained flush toilets, showers and a pool. What luxury. This race seemed like it was going to be a fair bit more enjoyable than similar multi day stage running events I have done. You still had to carry all your own kit, but you could leave your sleeping gear with the organizers and only had to carry 1 days worth of food, collecting your prepacked daily rations each night at camp. Too many of these races seem to thrive on making you suffer for the sake of it, making you carry everything, rationing your water in 40+ degrees, making you sleep in crappy tents which barely keep out the wind and sand and scorpions.




Photo by David Montgomery


The first 3 days were similar distances, between 40-44km, day 4 was 56km and the final day a shorter 28km, with manned checkpoints every 10-15km where you could get water and some food. All of the recent rains had also brought humidity and I found myself sweating heavily from the beginning each morning. This would be the norm over the next week, humid and overcast in the morning, then by mid morning the sun would burn off the clouds with the sun out the temperature would rise in excess 40 degrees. The trails were mainly jeep tracks, sand dunes (including the longest in the world at 27km), some highway verge, and some unmarked open crossings across the desert guided by natural landmarks. These were my favorite sections, choosing your own route across the grasslands. The course was generally well marked but there were some nervous moments when I took wrong turns. Wildlife encounters were frequent, with herds of springboks, oryx, numerous ostriches, and jackals, and I even managed to surprise a hyena and chased it for a while. By the end of day 3, I was in first place with about an hour to the second placed Graham Booty from England. This was a similar position to when I raced in the Atacama Crossing in Chile in 2009, where I had a 1 hour lead after day 2, only to blow it and end up finishing fourth so I wasn’t about to ease up just yet. That race was complicated for me by vomiting and severe nausea brought on by kidney failure. I was pretty nervous pre-NDC that something similar was going to happen this time, but I was still feeling great and looking after myself, drinking heaps, peeing heaps (with no blood) and taking loads of my favorite Shotz Electrolyte tabs so I was confident I could hang on.




Photo by David Montgomery

Day 4 started with a neat canyon section which involved some swimming which cooled things down and the wet clothing provided some relief from the heat for the next hour until we dried out, and then it was a stinker. This was the longest day at 56 km, and meant I had to suffer the full heat of the day for an extended period. The final 10km was alongside the highway, into a dirty headwind which dried you out and my water was running low. Finally I could make out the finish several km’s away, but it seemed to take forever to make it to the final CP. Unfortunately it wasn’t over yet, we had to climb up Dune 45, touch the summit flag and then run back down again. The mood in camp afterwards was one of relieved excitement as competitors came in knowing the race was almost over and they had survived – all that remained to conquer was Big Daddy, at 325m high, one of the biggest sand dunes in the world.



Photo by David Montgomery

After winning all 4 days so far, I was keen to make it a clean sweep so at the start of the last day I took off ahead of the others and arrived at the base of Big Daddy after about 20km’s. Gary Burrows, race Director, showed me the route to take and pointed out Karl, a volunteer, who was halfway up carrying a flag to the summit from which we were supposed to take our name tag off to prove we made it. I passed Karl with about a third remaining and really started to struggle. Having to break the trail through the soft sand myself, my pace slowed and I looked back to see Booty and Wayde catching me. Cresting the summit, I made sure I walked all over the top to prove I was there as Karl was out of sight. Our map then had us descending the dune to a salt pan and the next CP, which we should have been able to see. Unfortunately I could not see anyone or a CP and was hesitant to run down in case I dropped off the wrong side as it would take me an hour to climb back up. Double checking the map (which consisted of aerial photographs with CP’s marked and a route line) to be sure, I set off for the most fun of the race, a 325m descent down the steepest sand dune I have run, with fingers crossed that I was going in the right direction. The sand was the perfect consistency to bound down, sinking and sliding with each step. I made it to the bottom before the next guys started the descent and constantly looked over my shoulder as I ran across the salt pan, until I saw the others had followed my path. Eventually I found the support crew, hidden at the other end of the salt pan, where I was given my final water and told there was 2kms to go. That was it, I was going to make it and I enjoyed the final run in to the finish line where I was greeted with a cold beer.


Photo by David Montgomery

I finished in first place, in 19hrs. Graham Booty from England was second and Wayde Kennedy from South Africa in third. Linda Doke from South Africa, was the first lady and finished 4th overall. It was a sensational race, where we raced hard and suffered during the day, but had comfy tents and pools to recover in afterwards. The wildlife, African scenery, bush camps and sunsets should ensure this race grows from the 42 competitors this year. Big thanks to Gary Burrows and Terence Southam from Kinetic Events for organizing the event and all the other volunteers and competitors for making it so enjoyable, especially those who suffered blisters and gave us so much entertainment as we watched them being treated each night. Thanks again to Shotz Sports Nutrition for supplying me with Electrolyte Tabs and gels which kept me going every day, Blackheart and Salomon for the best trail running gear, and Aussie Butt cream for keeping me chaff free. I luckily did not get any blisters and the only inconvenience I suffered was some chaffing from wearing wet shorts around the pool all afternoon!

For more info, check out http://www.namibdesertchallenge.com/

Wednesday, April 13, 2011

Marysville 2 Melbourne Multisport Race

Last Sunday Fleur and I took on the inaugural M2M Multisport Race, dragging along Dave and Damon as our 'super-crews'. Fleur had a rough night Saturday night having eaten something slightly suspect .... not the ideal preparation. We began at 6.15am at first light with a 19km trail run from Marysville to Dom Dom Saddle. The race organisers would make excellent real estate agents as my GPS was reading over 20.5kms by the time I finished..... Fleur and I ran along together for the first few kilometres before going our separate ways. We all found the trails very slippery with the overnight torrential rain seeing our fair share of sliding crashes. Fleur and I came together again at the end of the run entering the TA within 4 seconds of each other. Once in TA it was a matter of searching for our cycling gear which Dave and Damon had randomly placed while we were running.

Once on the bike I had a great descent down the Black Spur, and then again down into Healsville. We were then in for a pleasant 8km climb then some undulations to Kinglake which marked the 50km point. I picked up an extra bottle here and proceeded to have a fun ~10km descent towards Eltham. With my new compact cranks fitted I spun out a few times, but appreciated them on a final few pinches which saw some guys around me off and walking - good times.... Fleur had a good ride, despite nearly throwing herself off her bike on the first corner having just had her brakes serviced. She too had a smile brought to her face riding passed fellow competitors walking up the same pinches :-)

Having not really prepared for running off the bike I knew the next 15km run on the Yarra Trail was going to be interesting. That is was, as the legs felt like jelly, and feet like ice blocks with the cool temperatures on the bike. I ran this leg like I was pushing the upper age limits of the Vintage category, even stopping at a public toilet on the way. Fleur on the other hand, after a few early wobbles said she would have been happy running all the way to Docklands! Right-o, maybe you can do that next weekend!



Into the next TA to the paddle leg I saw a couple of paddlers waiting to get on the water which I was keen to beat on and get a wash from them if I was up to it. I rushed through chasing Dave who was carrying my boat to the put in point about 100m upstream. I was quickly on a wash however was working quite hard in the turbulent and narrow waters. I stayed there for about 3kms before another friend pulled up beside me encouraging me to jump on. I did, but just long enough for us to compliment each other on our flash looking boats, before getting into my own rhythm for the remainder of the 31km paddle. I'd settled into a great rhythm until about 4kms before the portage around Dights Falls where I decided I'd better add a swim leg to the race, as it was clearly lacking one.... I lightly hit a fully submerged log and before I knew it I was swimming as my boat continued with the flow downstream. I completed my swim leg by sidestroking my boat to shore and perching up on a small tree root to re-mount my craft. Not too much time lost and I was again on my way with a couple of inches of water now (fortunately I had a pump). I was again chasing Dave and my boat down the Yarra Trail on the portage, struggling to catch up. Once in I was back in the high flow water heading for town. About 10kms from the finish the tide was coming in strongly but we had to stick to the middle to avoid the debris getting stuck on the nose and rudder. I passed quite a few more boats in the final few kms to finish the race just outside the 10 hour mark in 10:00.31 in 8th place.


Fleur too had a fun paddle despite also assisting with the dredging of the river with her rudder! She even made friends with a fellow competitor enough for him to stop and help clear her rudder. Fleur finished just as the sun was setting at 6.01pm in 15th place.

Thanks again to our supporters: Blackheart Silva Shotz Nutrition Aussie Butt Cream Salomon Champion Systems Trigger Point Therapy